1 00:00:00,000 --> 00:00:04,640 Hi I'm Julie, I'm an alcoholic. Hi Julie. How's my camera? Oh wait, that's better. 2 00:00:04,640 --> 00:00:13,520 Hi Julie, alcoholic. That is worth repeating. So I'm not a fan of doing this. 3 00:00:13,520 --> 00:00:21,680 And just so you know, before I start, Nate did give me the memo about the swearing. I will tell 4 00:00:21,680 --> 00:00:27,200 you I'm a lot more comfortable swearing than sharing. Don't blame Nate. He did his best. 5 00:00:28,400 --> 00:00:38,880 So there's no place for this. Here we go. So I'm a drunk. I mean, I was born without directions. 6 00:00:38,880 --> 00:00:50,320 I didn't know how to be at all in my skin. I just didn't. And I just, I was born uncomfortable. 7 00:00:50,320 --> 00:00:55,680 That's all I can tell you. And I don't remember being comfortable until I took a drink. So, 8 00:00:56,720 --> 00:01:03,200 and I just didn't know what to do with all of this, all of this, all of this, anything going on. 9 00:01:03,200 --> 00:01:11,760 You know, I just, I had that feeling from the moment I was born that everybody else got the 10 00:01:11,760 --> 00:01:15,920 directions but me. Everybody knew what was going on. They knew how to talk to each other. They knew 11 00:01:15,920 --> 00:01:22,160 how to fit in. They knew how to belong. And I did not. And the only thing, there were two things 12 00:01:22,160 --> 00:01:30,960 that made me okay in my skin. And ironically, both of them involved me not being me. So I started 13 00:01:30,960 --> 00:01:35,520 doing theater really young. I wasn't an actor or anything, but I was working backstage. But 14 00:01:35,520 --> 00:01:40,480 I'd love that you could walk into that space and you could be anywhere. You could go anywhere for 15 00:01:40,480 --> 00:01:46,960 two hours. You could be anything. And I dove into that for as long as I could and did tech theater 16 00:01:46,960 --> 00:01:52,960 for, I don't know, technically I'm still sort of doing it. But, and then I took a drink and it was, 17 00:01:52,960 --> 00:01:58,400 it was so much easier. It was a lot of work to not be in my skin before that. It was, it was, 18 00:01:58,400 --> 00:02:03,360 only alcoholics will get how much discomfort you're willing to go through to feel comfortable. 19 00:02:03,360 --> 00:02:11,360 So I did school. I did booze. I did anything to not be me until it started killing me. Right. And, 20 00:02:12,240 --> 00:02:19,360 and blackouts waking up with people I wouldn't have lunch with. I have no idea how I never got 21 00:02:19,360 --> 00:02:25,280 arrested because I drove drunk all the time and I got pulled over all the time. And, you know, 22 00:02:25,280 --> 00:02:31,280 LAPD is not fair, man. If you're young and somewhere on the cute spectrum, they will not 23 00:02:31,280 --> 00:02:39,120 arrest you. So, so I have this thing that's going on with me right now and, and, and bear with me 24 00:02:39,120 --> 00:02:44,880 because I promise I'm going to connect it, but, um, I've been in some pain lately and, uh, it's 25 00:02:44,880 --> 00:02:51,040 bursitis and I've been treating it and I was reading up on it and it said, you have to be 26 00:02:51,040 --> 00:02:58,240 really careful with bursitis because it's masking the real injury. That's what my alcoholism was. I 27 00:02:58,240 --> 00:03:04,560 was masking the real injury. So, and my real injury is life. I don't want to live life on life's 28 00:03:04,560 --> 00:03:08,720 terms. I don't want to have these feelings. I don't want to talk to you people. I don't want to 29 00:03:08,720 --> 00:03:14,960 anything. And so that's really what alcohol has always been for me is this buffer between me and 30 00:03:14,960 --> 00:03:20,000 you. Cigarette smoke works great. Still that literally makes a physical buffer between other 31 00:03:20,000 --> 00:03:27,840 people and keeps people away. Um, so when I was done and I was done right, um, I was 24 years old. 32 00:03:27,840 --> 00:03:33,760 I, um, was blackout drinker from the time I was, I don't know, 14, uh, did a bunch of stuff. I said 33 00:03:33,760 --> 00:03:38,800 I was never going to do, it's all the things right. I'll know I'm an alcoholic if I've maxed out my credit 34 00:03:38,800 --> 00:03:44,400 cards. And then I maxed out my credit cards and I'll know I'm an alcoholic if, uh, I, you know, 35 00:03:44,400 --> 00:03:47,760 sleep with that guy I swore I was never going to sleep with. And then I wake up there and then I 36 00:03:47,760 --> 00:03:53,200 got to move the bar again. Right. Because I have to keep drinking because I have to, it is the only 37 00:03:53,200 --> 00:03:59,600 thing keeping me upright because I can't do anything without it. Um, you know, um, I, um, 38 00:03:59,600 --> 00:04:04,800 alcohol when I came in here was my mother, my father, my best friend, my higher power. It was 39 00:04:04,800 --> 00:04:11,280 absolutely all that I had and it was everything. So when I was dating a guy, I call him Mr. Right 40 00:04:11,280 --> 00:04:17,440 Now. Um, he, uh, I was realizing I had a problem and not doing anything about it. I made him so 41 00:04:17,440 --> 00:04:24,160 crazy. He went back to meetings and, um, he had told me about this meeting and I hadn't had a 42 00:04:24,160 --> 00:04:29,840 drink for three days. And, uh, I was 15 years sober when I figured this out, but I was having DT. So 43 00:04:29,840 --> 00:04:36,960 I was having auditory hallucinations. And, um, I heard a voice in my head said very clearly, 44 00:04:36,960 --> 00:04:40,640 you know, you can go to that meeting. He told you about, you can drive to the end of your street or 45 00:04:40,640 --> 00:04:45,680 if, or you can go to Hollywood and you can drink all weekend. Cause it was Memorial day weekend. 46 00:04:45,680 --> 00:04:50,160 And, you know, and at night when the bar closes, you can sleep in the alley. And if you're not 47 00:04:50,160 --> 00:04:55,040 lucky enough to get killed overnight, you can just try again the next day. And it was just like, um, 48 00:04:55,040 --> 00:05:00,320 I think it's going to rain. Like it was just this, Hey, let's go die. And, um, and that's great. 49 00:05:00,320 --> 00:05:04,640 So I got dressed to go to the bar and I didn't know if I was going to go to the bar or the 50 00:05:04,640 --> 00:05:08,240 meeting. And I drove to the end of my street and I didn't know if I was going to go to the 51 00:05:08,240 --> 00:05:12,000 bar or the meeting. And instead of turning right to go to Hollywood, I turned left to go to the 52 00:05:12,000 --> 00:05:18,240 meeting. And, um, and then I couldn't find the meeting and I got lost and I drove past this big 53 00:05:18,240 --> 00:05:24,400 neon triangle in a circle, like a hundred times. I just didn't know what it meant. So then I finally 54 00:05:24,400 --> 00:05:28,880 find the meeting. And then I opened my car door and I shut my car door and my car door and I get 55 00:05:28,880 --> 00:05:32,720 one leg out and I get back in the car and I get halfway across the street and I get back in the 56 00:05:32,720 --> 00:05:39,120 car. And I finally got into the meeting after about five tries. And thank God it was, um, it, 57 00:05:39,120 --> 00:05:44,640 it felt just like the bar I was going to, it was dark. It was candle lit. There were a bunch of 58 00:05:44,640 --> 00:05:50,560 bikers. It was loud. Nobody was honoring the traditions. I mean, it was just so, you know, 59 00:05:50,560 --> 00:05:56,160 the, but I was incredibly comfortable because it was what I was used to. And I put my head 60 00:05:56,160 --> 00:06:02,320 down and I stay. And I can tell you that in 33 years, it's the only thing I've done right 61 00:06:02,320 --> 00:06:07,440 consistently is I have stayed here. I've not drunk. I've needed a drink. I have not behaved 62 00:06:07,440 --> 00:06:11,760 well. I've not always done great things. I've needed a drink because I'm an alcoholic. We need 63 00:06:11,760 --> 00:06:17,760 a drink. If it drizzles on the walk on the way here. I mean, I just, I didn't do it. So I put 64 00:06:17,760 --> 00:06:23,360 my head down, I'm dressed for the bar, you know, no idea what's going on. Some guy's talking about 65 00:06:23,360 --> 00:06:28,960 his fiance's readings, read his fourth step and they were breaking up and it was just all of this 66 00:06:28,960 --> 00:06:33,840 crazy stuff. And then this big biker gets up. He's got like the cap, the t-shirt, the leather vest, 67 00:06:33,840 --> 00:06:38,800 the whole deal. And he starts talking about the whole inside of him and that he's an alcoholic 68 00:06:38,800 --> 00:06:44,560 and he's got a hole inside of him and it screams. It screams to be filled and it screams to be 69 00:06:44,560 --> 00:06:49,360 filled and it screams to be filled. And if he puts alcohol in there, it's like a rainstorm in 70 00:06:49,360 --> 00:06:53,360 the desert, washes through, it rips out a bunch more stuff and it leaves him with a bigger hole. 71 00:06:53,360 --> 00:06:58,160 But if he doesn't drink, it's like a cave. And it starts to very, very slowly fill in 72 00:06:58,160 --> 00:07:03,920 with these crystals and these beautiful things, just like caves do. And, um, and I heard it, 73 00:07:03,920 --> 00:07:08,800 right? This guy that I had nothing in common with was talking about how it felt and what happened 74 00:07:08,800 --> 00:07:18,000 to me and where it was. And, um, so, um, I stayed and, um, you're new welcome. Um, I thought I was 75 00:07:18,000 --> 00:07:24,240 going to graduate. I thought if I, I'm a good student and I, if I did the steps perfect, 76 00:07:24,240 --> 00:07:28,960 I would be done and I would graduate. I would get my little diploma and you would tell me I was 77 00:07:28,960 --> 00:07:34,880 perfect and everything would be grand. And that is not what happened because alcohol was precise, 78 00:07:34,880 --> 00:07:40,320 right? All I did was now I've got all this stuff. I don't know how to live in the world. I don't know 79 00:07:40,320 --> 00:07:46,160 how to be a person among persons. I don't know how to be of service. I don't know how to ask, 80 00:07:46,160 --> 00:07:51,760 how are you? Like that was in my family. If you didn't tell everyone how you were instantly, 81 00:07:51,760 --> 00:07:57,360 no one was going to ask. So, um, I just didn't, I didn't know how to have conversations or show up. 82 00:07:57,360 --> 00:08:01,840 So I just kept showing up, kept showing up. I kept showing up, life kept happening and I kept not 83 00:08:01,840 --> 00:08:07,040 drinking over it because I had the steps and I knew I was powerless and I built this, uh, 84 00:08:07,040 --> 00:08:12,480 group of some very fucking sick women, but we kept each other sober. It's the only thing we did 85 00:08:12,480 --> 00:08:18,800 right. Right. We cared, we kept each other sober. So, um, we had, we had a feedback meeting where 86 00:08:18,800 --> 00:08:25,120 you would share and then we would tell each other what all you should do now. And we were all like 87 00:08:25,120 --> 00:08:32,480 under two. It was, um, we didn't drink, so I'm going to say so. Um, but I, you know, there's 88 00:08:32,480 --> 00:08:37,280 all this stuff and life kept happening and I kept thinking I was going to do it perfect. And I'm, 89 00:08:37,280 --> 00:08:41,680 and I'm going to backpedal a little bit to this sort of personality that I never allowed to 90 00:08:41,680 --> 00:08:47,600 develop because I was busy getting drunk. I needed to be perfect because then you would like me or 91 00:08:47,600 --> 00:08:52,720 then like someone would love me and it would, and everything would be all right if I could just 92 00:08:52,720 --> 00:08:59,840 be right and be perfect. And that is some baggage that has taken some time to get rid of that I 93 00:08:59,840 --> 00:09:05,840 might or might not still be working on. Um, but, um, it's a lot allowing myself to be human. My 94 00:09:05,840 --> 00:09:09,120 joke when I was a kid, when they were like, everyone's human, everyone's human. And my 95 00:09:09,120 --> 00:09:14,800 answer was always, they're setting the bar too low. Humans suck. And, um, you know, I, it's been 96 00:09:14,800 --> 00:09:20,240 a long time, but I became human here. Um, I love that you were talking about forgiveness because 97 00:09:20,240 --> 00:09:24,480 that was the reading the day before yesterday was like forgiveness of others. And then today I think 98 00:09:24,480 --> 00:09:29,840 was forgiveness of self. And I don't know what any of that is, but I'm working on it. Um, I've 99 00:09:29,840 --> 00:09:36,480 accepted all of it. Forgiveness is the next step. Um, so I'm powerless over alcohol in my life is 100 00:09:36,480 --> 00:09:41,360 unmanageable. Um, I am not a God person. So when it comes to the second step, if anybody struggled 101 00:09:41,360 --> 00:09:47,600 with that, I'm 33 years sober. I do not, I am not a God person. The thing that has kept me sober is 102 00:09:47,600 --> 00:09:52,720 that I acknowledge that I am not the one driving the bus. I'm a passenger on the bus. There's a 103 00:09:52,720 --> 00:09:57,440 driver. We're going where it goes. And I do the next indicated step. I don't do anything. I need 104 00:09:57,440 --> 00:10:02,320 to drink over. I do something wrong. I clean it up. And the rule for that is if I'm uncomfortable, 105 00:10:02,320 --> 00:10:08,320 safe bet. I said something wrong. I did something wrong or feeling insecure, which means I'm 106 00:10:08,320 --> 00:10:14,160 probably not treating my alcoholism in another way. Right? So, so, but I've stayed willing. You 107 00:10:14,160 --> 00:10:20,640 were talking about that too. That is the thing that I have done consistently, right? Sometimes 108 00:10:20,640 --> 00:10:25,680 I'm willing with, and sometimes I'm just willing, I'm willing, I'm willing. And I'd say, 109 00:10:25,680 --> 00:10:31,040 fuck you. I'm willing and I'm willing. I'm just willing. And I surrender, but I've stayed willing 110 00:10:31,040 --> 00:10:36,080 to see what is the next thing. What is the next thing? What is the next thing? Um, my dad died 111 00:10:36,080 --> 00:10:42,960 when I had a five months sober and I was back home for Christmas. Um, he died between Christmas and 112 00:10:42,960 --> 00:10:48,640 new years. And, um, uh, the rest of my family, nobody was on board. Nobody was on board with me 113 00:10:48,640 --> 00:10:53,440 being sober. Certainly nobody was on board with being healthy in any way, shape or form. Um, 114 00:10:53,440 --> 00:11:00,640 I was told my dad died by my, uh, step, whatever she was kicking the door in to, and like three 115 00:11:00,640 --> 00:11:04,640 o'clock in the morning, just pounded my door open and said, your dad's dead. And then just walked 116 00:11:04,640 --> 00:11:09,200 away. Um, and you know, again, I was five months sober. I had no idea what to do with any of this. 117 00:11:09,200 --> 00:11:15,360 I came back, Mr. Right now was sleeping with someone else's right now. Um, when I, by the 118 00:11:15,360 --> 00:11:21,040 time I got home and it was just, I thought I was, I wanted to get drunk. And, and I believed you 119 00:11:21,040 --> 00:11:24,720 guys when you said, call your sponsor before you take a drink. And I was like, all right, 120 00:11:24,720 --> 00:11:28,560 I'm going to get a drink. Screw all you guys. I'm going to get a drink, but I'll call her. And I 121 00:11:28,560 --> 00:11:35,200 called her and I was like, I said, I'd call you. I did click. And, um, she came over, she kept 122 00:11:35,200 --> 00:11:40,560 following me around everywhere. You can get drunk if you want to. I'm just here. And I'm like, 123 00:11:40,560 --> 00:11:44,400 not drinking in front of you. That's like having sex in front of my mother. 124 00:11:44,400 --> 00:11:52,800 So she just kept following me around and you know, um, what happened was it settled and I 125 00:11:52,800 --> 00:11:56,640 started to pray to want to be sober. And for a while it was praying to want, to want, to want 126 00:11:56,640 --> 00:12:02,800 to be sober and then to want, to want to be sober. And I just, and I just kept asking because I knew 127 00:12:02,800 --> 00:12:07,280 enough. I know what's out there for me. I don't have any doubt. Right. Pretty fresh. Right. I 128 00:12:07,280 --> 00:12:12,880 know exactly what's out there and it is not getting better. I'm not going to go, um, have 129 00:12:12,880 --> 00:12:19,200 cocktails with my pinky out for an evening. And like, no, I am not interested in that. I'm if I'm 130 00:12:19,200 --> 00:12:26,880 out, it's, it's on and, and for me on is dead. And, um, so they talk, I say this every time I'd 131 00:12:26,880 --> 00:12:32,800 like speak because it's, it's, it speaks to my flavor of alcoholism. Every five years or so, 132 00:12:32,800 --> 00:12:37,120 they come up with some pill that they say is going to help people drink, like it's going to control 133 00:12:37,120 --> 00:12:41,200 your alcoholism, or it's going to help you drink like a normal people person, or, you know, they 134 00:12:41,200 --> 00:12:46,160 say, you know, there's this pill or this, whatever. And if you do this, you can go like, have two 135 00:12:46,160 --> 00:12:51,120 drinks and you'll be fine. And I'm like, I'll take 10 because I don't want two drinks. I need 20 and 136 00:12:51,120 --> 00:12:57,680 I need more, you know, the alcohol department at the grocery store is not enough. It's not enough. 137 00:12:57,680 --> 00:13:05,360 And there are a lot of people who don't get that. Um, so, um, I came in sponsors did the steps and, 138 00:13:05,360 --> 00:13:09,600 you know, I'm glad that I thought I was going to graduate because it meant I was, I did, I 139 00:13:09,600 --> 00:13:13,680 did everything with my whole heart. And by the time I figured out I wasn't graduating and you 140 00:13:13,680 --> 00:13:19,120 guys weren't going to give me the little tassels and, um, for being best in class. Um, I never even 141 00:13:19,120 --> 00:13:25,760 got a gold star in AA, some shit right there. Um, because I think we worked hard. We work hard. 142 00:13:25,760 --> 00:13:30,080 So I'm going, my next AA meeting I'm going to, I'm having the kindergarten gold stars at the door. 143 00:13:30,080 --> 00:13:36,320 Everybody walks in the doors, get the gold star. And, um, but I have just learned how to, um, 144 00:13:36,320 --> 00:13:45,280 survive. Right. So it used to take all the alcohol to make me feel all right in here. And it used to 145 00:13:45,280 --> 00:13:51,920 take, um, attention from you to make me feel all right in here and have value. And, um, it's taken 146 00:13:51,920 --> 00:13:57,040 some years, but I'm all right in here and have value. And that's AA. That is like the gift of AA. 147 00:13:57,040 --> 00:14:03,520 Um, uh, when I was five years sober, I started dating someone, um, when I was, uh, right before 148 00:14:03,520 --> 00:14:09,600 my birthday. And when I turned 10 years sober, I was holding my one month child from my, from 149 00:14:09,600 --> 00:14:16,640 marrying that man. Um, on my 15th sober birthday, that kid got diagnosed with autism. Um, around the 150 00:14:16,640 --> 00:14:23,840 time I turned 20, um, I had this very rude discovery in AA. I had somehow believed that if I 151 00:14:23,840 --> 00:14:28,720 did and said the right things, right. In an interaction with anyone, I just believed that 152 00:14:28,720 --> 00:14:34,560 if I showed up and, um, did the right thing and said the right thing, that things would go right. 153 00:14:34,560 --> 00:14:42,880 And life didn't work out that way. And, um, and I showed up with, I met crazy, um, had a neighbor 154 00:14:42,880 --> 00:14:46,800 down the street from here who I showed up and said, and did all the right things and crazy, 155 00:14:46,800 --> 00:14:51,520 stayed crazy. And, um, I didn't, I couldn't wrap my head around it. And I started having it 20 156 00:14:51,520 --> 00:14:57,120 years over. I started having panic and anxiety and I had to go through that. And, um, you know, 157 00:14:57,120 --> 00:15:03,680 since then, my daughter's also being diagnosed on the spectrum. Um, and AA has enabled me to show up 158 00:15:03,680 --> 00:15:10,160 to all of these things gracefully and, um, be of service here, be of service to my friends, 159 00:15:10,160 --> 00:15:15,920 be of service to my crazy family, be of service to my children, um, without getting so uncomfortable 160 00:15:15,920 --> 00:15:22,080 that I don't have to drink over it. So, um, I, um, this, I also have very have much ADD. 161 00:15:22,080 --> 00:15:27,520 So the blink in the corner of my eye keeps like, who's on the screen? What are we watching? Um, 162 00:15:27,520 --> 00:15:36,320 so sorry, shiny. Um, but the, the thing about, um, AA is that it, you know, the cave has started, 163 00:15:36,320 --> 00:15:44,000 it started filling up and it's filled up with, um, service and it's filled up with unity and it's 164 00:15:44,000 --> 00:15:50,400 filled up with recovery and it's filled up with, um, friendships. And, um, and, um, you know, 165 00:15:50,400 --> 00:15:55,680 my husband brought me an Instagram post from his niece the other day and that he thought was in 166 00:15:55,680 --> 00:16:01,040 Cleveland and it said, and it was a picture of Bradford hall that she was at like, and he was 167 00:16:01,040 --> 00:16:07,120 just, and so now, you know, she's fairly new and we're going to be able to be of service to her and 168 00:16:07,120 --> 00:16:13,120 we'll be able to show her around to LA AA and, um, introduce her to, um, incredible women because, 169 00:16:13,120 --> 00:16:17,520 you know, there are so many incredible, I'm sorry guys, I don't go to men's tech. So 170 00:16:17,520 --> 00:16:23,520 there are incredible women of service in A it's unbelievable. And, um, and we will give you our 171 00:16:23,520 --> 00:16:27,760 right arm if we have to, if that means you're going to stay. So, and, you know, um, because 172 00:16:27,760 --> 00:16:34,560 we've been there and we know that pain and no one gets it like we do. So, um, so, um, I think it was 173 00:16:34,560 --> 00:16:40,400 at my 15th birthday, it was taking a cake, 15th sobriety birthday. I was taking a cake and, um, 174 00:16:40,400 --> 00:16:46,560 I was listening to the readings and I realized, um, the step 11 says prayer and meditation, 175 00:16:46,560 --> 00:16:52,720 thought it was and or meditation was prayer or meditation. So, um, um, I don't know how I 176 00:16:52,720 --> 00:16:57,920 missed it for that long, but I did. And I had tried to meditate here and there, but I was praying in 177 00:16:57,920 --> 00:17:04,160 the morning. I was good. Um, and just so you know, because I'm not a God person, whenever I, I still 178 00:17:04,160 --> 00:17:09,040 say the prayers, I'm talking to the bus driver for lack of a better word. I do all the readings every 179 00:17:09,040 --> 00:17:15,680 morning. I've got them bookmarked. When I see the word God, I use the word good. Um, and it works 180 00:17:15,680 --> 00:17:22,800 for me. Um, something else works for you. That's the best part of AA man. It's what works for you. 181 00:17:22,800 --> 00:17:31,440 Um, as long as I'm not the one in charge, uh, it's much better for all of us. Um, so, um, I started 182 00:17:31,440 --> 00:17:35,760 meditating, um, here and there, I've tried a bunch of different stuff on moving meditation, guided 183 00:17:35,760 --> 00:17:41,360 meditations apps, my, my sponsors and meditation teacher. So I just thought I was magically getting 184 00:17:41,360 --> 00:17:48,320 it by not doing it or just, you know, so that didn't work. But, um, the thing that, um, that 185 00:17:48,320 --> 00:17:53,360 I get from meditation is that, um, I don't know if you've noticed, but this is a busy place 186 00:17:53,360 --> 00:18:00,640 and, um, I'm always in tomorrow or the next thing. It's very hard for me to be where my feet are. Um, 187 00:18:00,640 --> 00:18:05,120 and if you're not where your feet are, it's very difficult to see what the next indicated step is. 188 00:18:05,120 --> 00:18:10,240 Right. So I need to like get back in my body and not think about what I'm doing tomorrow, 189 00:18:10,240 --> 00:18:14,160 where we're going to be tomorrow. By noon tomorrow, I'll be meditating. But like, 190 00:18:14,160 --> 00:18:19,840 I'm not going to think about that now. Like, so meditation puts a hold on that for me. It really, 191 00:18:19,840 --> 00:18:28,080 it stops everything for me. Um, so when I step 11 is been the cornerstone of my sobriety for the last 192 00:18:28,080 --> 00:18:34,880 several years, because I release all my control in the morning and then I practice listening all day. 193 00:18:34,880 --> 00:18:39,920 That's what I'm doing when I meditate. Like I just stopped and listen. And you know, um, I know a lot 194 00:18:39,920 --> 00:18:44,800 of people here know this, but meditation isn't sitting with a blank mind. It's when the, it's 195 00:18:44,800 --> 00:18:50,400 like at a busy street when the car goes by, you don't grab it. You just let thoughts keep going 196 00:18:50,400 --> 00:18:56,720 and, um, letting the thoughts keep going is what lets me go. Okay. And, and will allow me just to 197 00:18:56,720 --> 00:19:03,760 be where I'm at and feeling and having and doing what I've got right now. Um, so somebody was 198 00:19:03,760 --> 00:19:09,520 talking about one of my meetings and this is what meditation is like for me was that there was a guy 199 00:19:09,520 --> 00:19:15,040 and that he was, he got caught in a rip tide in California and it was pulling him out and he was 200 00:19:15,040 --> 00:19:20,240 trying to do the thing where you swim parallel to the shore. The people at the shore kept screaming 201 00:19:20,240 --> 00:19:24,880 at him and screaming at him and he couldn't hear them because he was so like panicked and freaking 202 00:19:24,880 --> 00:19:30,640 out. And what they were saying was stand up. It was only three feet deep. Like he could have drowned 203 00:19:30,640 --> 00:19:36,960 if he didn't get that moment of pause. And that's what the meditation does for me. It enables me to 204 00:19:36,960 --> 00:19:46,240 stop and finally hear, right. Pause. Um, so, um, I have no idea where I'm at. So I, um, um, about 205 00:19:46,240 --> 00:19:53,200 a year ago I decided that I was going to make a work move. And the one thing that's been really 206 00:19:53,200 --> 00:19:59,920 hard for me to shake is my identity is my job, right? Because as the type of alcoholic I am, 207 00:19:59,920 --> 00:20:06,000 my identity is what you think of me. It's I'm nothing. I'm insecure. I'm nobody. It's really 208 00:20:06,000 --> 00:20:10,800 hard to fight all that stuff. And the one that lasted the longest was on my work and being great 209 00:20:10,800 --> 00:20:15,280 at my work, showing up and being the, you know, same thing. I'm going to graduate from AA, but 210 00:20:15,280 --> 00:20:21,680 maybe at work I can get my gold star. And, um, and I changed jobs and, uh, it was not what they 211 00:20:21,680 --> 00:20:27,920 said it was. And it was, and it was really bad for like a year. Um, where I doubted everything I said, 212 00:20:27,920 --> 00:20:35,760 I doubted everything I did. I, um, it really broke me down in a way that hadn't happened in 33 years. 213 00:20:35,760 --> 00:20:41,200 And, um, I wrote it out. I just, I wrote it out. I kept showing up. I knew there was, there was 214 00:20:41,200 --> 00:20:45,840 something was going to happen. There was going to be, this is the thing that I've learned in AA, 215 00:20:45,840 --> 00:20:52,720 stay, stay, and you will eventually know why. And, um, it sort of culminated in me having to 216 00:20:52,720 --> 00:20:59,280 be in Florida for five weeks, uh, 24/7 in a really bad situation where I was treated horribly. I got 217 00:20:59,280 --> 00:21:05,680 injured on the job site. Um, and, uh, and my daughter was falling apart in Oregon. I just, 218 00:21:05,680 --> 00:21:13,040 everything was a mess and I stayed, just stayed and I breathed and I waited and I did what was 219 00:21:13,040 --> 00:21:20,560 in front of me. And, um, once I came, I came home, I was able to decompress enough to stand up for 220 00:21:20,560 --> 00:21:24,560 myself. Something else I've never been good at, something else a lot of us are hard to write. 221 00:21:24,560 --> 00:21:27,840 It's really hard to stand up for the person. You don't know who you are. How are you going 222 00:21:27,840 --> 00:21:33,040 to stand up and take care of that person? So even in sobriety and with the work and thinking, 223 00:21:33,040 --> 00:21:38,560 I knew who I was, I'm still growing. I'm still changing. I'm still learning. I'm still fighting. 224 00:21:38,560 --> 00:21:50,320 Life is still life and I still sometimes hate it. So, um, um, I ended up, uh, following a complaint 225 00:21:50,320 --> 00:21:54,960 with HR and standing up for myself and they changed the situation and they moved me to a 226 00:21:54,960 --> 00:22:00,960 different department. They moved me and now suddenly I made a place that I recognize doing 227 00:22:00,960 --> 00:22:08,320 what I recognize and a much more, um, comfortable situation. But if I wasn't sober enough to say, 228 00:22:08,320 --> 00:22:13,520 Hey, ow, that hurts. That's wrong. Um, it wouldn't have gotten better. I probably would have gotten 229 00:22:13,520 --> 00:22:18,400 fired for the things that were happening to, to me. I still would have gotten fired. And 230 00:22:18,400 --> 00:22:25,040 what happened was that in that time I read this passage in a book and it said, um, the story that 231 00:22:25,040 --> 00:22:29,760 you tell yourself about your life is the one that's going to be true. So I can tell myself 232 00:22:29,760 --> 00:22:34,160 all these terrible things and believe in that, live in that, or I can make this my new meditation 233 00:22:34,160 --> 00:22:39,040 focus and tell myself a different story. And that's the one I'll be living in. And I started doing 234 00:22:39,040 --> 00:22:45,680 that and I started healing and I started growing and, um, um, and, uh, treating myself with kindness 235 00:22:45,680 --> 00:22:51,520 and, uh, trying to be compassionate for other people. Um, right. I mean, maybe they're an 236 00:22:51,520 --> 00:22:56,240 asshole because they're, I don't know, something happened to them that made them that way. Um, um, 237 00:22:56,240 --> 00:23:02,160 I feel like I'm rambling, but the thing I want to say is I'm not done. If my sponsor just got 238 00:23:02,160 --> 00:23:07,360 a tattoo, it says I'm not dead. So I'm not done and, uh, I'm not done yet. I'm not done growing. 239 00:23:07,360 --> 00:23:13,520 I'm not done being, I'm not done learning, um, how to be comfortable in my skin and with all of you. 240 00:23:13,520 --> 00:23:19,360 Um, so starting tomorrow, there's this year long meditation practice that I'm going to take on as 241 00:23:19,360 --> 00:23:28,480 part of my program. Um, and the big component is forgiveness. It is learning to let go of the things 242 00:23:28,480 --> 00:23:33,840 that still hound you from your youth in your life that may still make you uncomfortable in your 243 00:23:33,840 --> 00:23:40,560 skin. And I'm looking forward to it. I'm saying yes. When I want to say, no, I, I went out, 244 00:23:40,560 --> 00:23:46,160 I, or it's been 14 years. Why do you think I'm still sober? Um, when they reached out. So I'm 245 00:23:46,160 --> 00:23:51,600 just, I'm really glad to be here. I'm really glad to be anywhere sober, to be honest. Um, 246 00:23:51,600 --> 00:23:55,680 I've, that's it welcomed. That's all I got. I know that we're really back.