Lisa’s 21‑Year Journey: From Early Drinking to Lasting Sobriety
S23:E33

Lisa’s 21‑Year Journey: From Early Drinking to Lasting Sobriety

Episode description

In this heartfelt talk, Lisa shares her 21‑year sober story, tracing her early exposure to alcohol, her first 17‑year sobriety, a relapse, and the path that led her back to lasting recovery. She reflects on family dynamics, the influence of school and community, and the gratitude she feels as a woman in recovery.

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0:00

- I'm Lisa and I'm an alcoholic.

0:01

- Hi, Lisa.

0:02

- First, I want to thank Karen so much

0:04

for asking me to lead or speak, to be here.

0:08

And Scott, for your share.

0:10

I identified with everything

0:12

and yet our stories are so different.

0:13

And welcome to the guys in the back.

0:16

I'm really glad you're here.

0:17

And I hope that if not tonight

0:21

at another AA meeting you hear what you need to hear to stay

0:24

'cause you don't ever have to leave.

0:26

I sometimes get teary when I share

0:28

because I'm so grateful to be sober.

0:31

I am so grateful from the bottom of my heart

0:34

to be a woman in recovery.

0:35

And I'm so grateful to be here.

0:37

So thank you so much.

0:39

Okay, I'm gonna look at the time.

0:40

I'm gonna take a breath.

0:42

So what it was like, what happened, and what it's like now.

0:46

I was gonna say my age just now.

0:48

I don't know what my age was.

0:50

No, I'll say my sobriety age.

0:52

I'm 21 years sober.

0:53

I got sober in 2002.

0:56

I celebrated 21 years in May.

0:58

That's my second sobriety.

1:00

I first got sober in 1981 at Radford,

1:03

the original Radford.

1:06

Shout out to Radford.

1:08

And stayed sober for 17 years and relapsed.

1:11

So I'm gonna share about my upbringing

1:15

and my first sobriety, my relapse,

1:17

which I think is the most important part of my story

1:21

because it happens and we don't all make it back.

1:24

Many people don't, and then my current sobriety.

1:27

So I was born in Canoga Park.

1:31

I'm a native, not too many natives.

1:33

I know.

1:34

And I went to Canoga Park just for high school,

1:38

but up until through the ninth grade,

1:42

I went to Catholic school.

1:43

I went to Orlaya Valley.

1:45

Then I went to a girl's school in Thousand Oaks, Lorena.

1:48

That's just to give you some origin of my background.

1:52

I have three sisters, two older and one younger.

1:55

And my younger sister spoke here about six months ago.

1:58

Definitely did.

1:58

And I came with her.

2:00

And I had incredible parents by my parents.

2:03

The value of life,

2:05

really all the values I learned from my parents.

2:09

And I had a great upbringing.

2:10

My dad was an alcoholic.

2:13

So two things can be true,

2:14

which is one of the gifts I've learned in sobriety.

2:17

I learned that life isn't black and white, there's gray.

2:20

And that was news to me because it was all or nothing

2:23

or black or white and two things can be true

2:25

at the same time.

2:26

I want to welcome my friends that came with me.

2:28

I just looked over, they came with me.

2:31

I love these two ladies so much.

2:33

So anyways, my dad was an alcoholic in our family

2:37

and he was a stay-at-home quiet drunk

2:42

and a bar drinker drunk.

2:44

And he lost a lot of jobs because of his drinking.

2:47

But prior to that, it was a good home life

2:50

until there was some pretty serious trauma

2:53

that happened to my sister.

2:54

And that kind of changed the dynamics of our family,

2:59

had to deal with her trauma.

3:00

My dad's drinking got worse,

3:02

but I felt like I was shield in some way by all of that.

3:06

You know, people share in AA meetings,

3:09

they remember being a kid and they never felt in

3:12

and they had all these weird feelings.

3:14

And I thought, God, you know, I don't have those memories.

3:17

But what I do remember is the teachers at the parent,

3:22

the nuns at the parent teacher conference.

3:25

And you know, I have not one bad thing to say

3:27

about the Catholic church or nuns or priests.

3:29

That was not my experience.

3:31

I'm grateful because it was the introduction to God

3:34

that I did not have and that I was able to bring with me

3:38

when I started AA.

3:39

So I'm very grateful for that.

3:40

But they always said I daydreamed.

3:43

That was their big, big note on me.

3:45

I was a daydreamer and I thought,

3:47

well, that makes sense.

3:48

It's that thinking that never stops

3:50

and that's what I still have, even though I'm sober.

3:54

It's the head that doesn't stop,

3:56

wishing about I was someplace else

3:58

or thinking about something else

4:00

or listening to the thoughts in my head.

4:03

And so that's my big takeaway from childhood.

4:06

I had great parents, a dad that was an alcoholic.

4:09

I went to Catholic school and what really changed

4:12

the trajectory of my drinking career and kind of my life,

4:16

I was in ninth grade at a girls' school

4:19

and I didn't go back to that girls' school.

4:23

And so I started 10th grade at a public school

4:25

and I'd never been to a public school.

4:27

And it was really different.

4:28

Coming from a close knit family

4:31

that was a loving, giving family

4:34

that was involved in the community

4:36

and going to a public school was very shocking for me.

4:40

And I didn't know what group to go with.

4:42

And so I went with the hippies

4:45

and I don't know why,

4:47

but they seem to be more welcoming than the sports freaks

4:51

or the, I don't know, I just felt more comfortable.

4:54

And so the first time I drank was with this group.

4:58

We went to the park, Shadow Ranch Park at night.

5:01

Remember that park?

5:02

I love that people know what I'm talking about.

5:08

This is so cool being in Reseda.

5:10

So I went to Shadow Ranch Park

5:12

and it was the first time I smoked pot

5:15

and it was really the first time I drank.

5:17

And I had sips off my dad's beer.

5:19

We had a pool and always had pool parties

5:21

and there was always beer and I'd had sips,

5:23

but it never really did anything for me.

5:25

But this night I had four cold 45.

5:30

- Oh my goodness.

5:30

- And I had never drank before.

5:33

And I was the only one in the group

5:36

that got so ship-based, falling down

5:38

and already embarrassing myself.

5:40

And they had to help me to Fallbrook Square,

5:45

which is not called that anymore.

5:46

I don't even know what it's called.

5:48

So they could call my dad to come pick me up.

5:50

So that was the beginning of my drinking

5:52

and really nothing changed after that

5:54

other than it got very, very, very bad.

5:56

I continued drinking and partying

6:00

and through high school, I did.

6:03

I don't remember a lot.

6:05

I got arrested once while I was still in high school.

6:08

That was Van Nuys Jail.

6:10

I got out of that.

6:11

My dad got me out for reckless driving.

6:14

And I remember thinking,

6:16

this is where I feel the most comfortable

6:19

because I'm accepted by these people.

6:21

And I really don't know what my place is,

6:23

but this seems okay.

6:24

And every time I drank, almost every time I drank,

6:27

I had blackouts.

6:29

And during that time,

6:31

'cause it was in the very early '70s,

6:34

so there was a lot of outside substances

6:36

or outside issues that I partaked in very heavily.

6:40

And then out of high school, I was just a lost soul.

6:45

All I did was party and drink and hang out

6:47

with people that were similar to me.

6:49

I had no goals.

6:50

I had no direction.

6:51

And then all of a sudden my dad decided

6:53

that he was gonna do a geographic

6:55

to the state of Washington.

6:57

And he said later on, 'cause he got struck sober there,

7:01

but he would say in his pitch,

7:03

no, I didn't know they had alcohol in Washington.

7:05

But so my younger sister and I moved up there with them,

7:09

being born and raised in California and going to Seattle.

7:12

The weather is different.

7:15

Everything is different.

7:16

It's gorgeous and beautiful, but everything's different.

7:18

So one more time, starting over and not knowing what to do.

7:23

So about a year after we were there,

7:25

my dad's drinking progressed.

7:27

He'd gotten a DWI or I don't know what they call it, 502.

7:31

I don't know what it's called now.

7:33

And one day he called me.

7:35

I didn't live at home.

7:36

And he asked me if I would come over

7:38

and bring him a six pack of beer.

7:40

I was 21 and my younger sister was there at that scene.

7:43

I know she said this part of her story too.

7:46

But anyway, so I went over there and he said,

7:49

I called two men and they're from Alcoholics Anonymous

7:53

and they're coming to the house.

7:54

And I just love that because that's how they did it then.

7:57

You picked up the phone, you called central office,

8:00

they came to the house and he was sober

8:04

from that day until the day that he died.

8:06

And they like to say they're at the big meeting

8:09

in the sky now.

8:11

But those men came every day and took him to a meeting

8:15

until he was able to get a shift together.

8:18

And he loved AA, he loved Alcoholics Anonymous.

8:22

So in an interrupt way, he was my Eskimo

8:24

because they had this Sunday meeting

8:26

that the family could go to.

8:29

It was a Sunday morning meeting and the family could go

8:31

and they had a regular AA meeting.

8:33

We could kind of like a combo Al-Anon thing,

8:36

but we could just go and hang out.

8:37

And he was so excited about sobriety.

8:39

He was on fire, he was on fire about sobriety.

8:44

He found it and he wanted his family to see it.

8:48

And we were on fire for him and we would go to this meeting

8:51

and the love in those rooms and the fellowship

8:54

in those rooms, I'll never forget that.

8:57

And so when it was my time, I knew what to do.

9:01

My drinking got worse after that.

9:04

And again, I was the blackout drinker.

9:07

You know, my first inventory after I got sober

9:09

was not a real inventory because I had so much shame

9:14

and self-hatred about all the things that I'd done drinking

9:18

that I knew that wasn't me.

9:19

I had to get that out right away.

9:21

And so with my first sponsor,

9:24

I said, please let me just write all this stuff down

9:27

because it's eating me alive

9:29

because it was not who I was raised to be.

9:33

It was not who I knew that was not the real me.

9:37

And if I had any chance of staying sober

9:40

and getting stained sober,

9:42

I needed to be released of that self-hatred and shame.

9:47

So anyways, I came back to California to visit friends

9:51

and then I met a guy and I ended up moving back here

9:55

and then my drinking really took off

9:56

because he worked in the motion picture industry

9:59

and he was gone a lot and I had no family here.

10:02

I had no friends.

10:04

And so my drinking really took off

10:05

into that home alone drinking and hiding the bottles

10:10

and not wanting him to see how much I drank.

10:12

And it was, you know, it was the worst part of my drinking.

10:17

And, you know, Scott was talking about, you know,

10:20

I didn't really know what was wrong with me.

10:23

I'm like, what is wrong with me?

10:25

And yet it's so obvious, I'm drinking every night,

10:28

I'm blacking out, that's what's wrong with me.

10:30

And my dad's in AA and by now my younger sister,

10:34

she had gotten sober.

10:36

And it's so weird to think that I'm not even thinking

10:40

that that's my problem.

10:41

You know, how could I not know that that alcohol

10:44

was what was doing that to me?

10:46

And I remember going to a doctor saying,

10:48

"Something is wrong with me, I must be depressed."

10:51

I mean, I really did not have a clue.

10:53

And when I say that out loud, it blows my mind

10:56

I didn't have a clue.

10:57

I was a falling down freaking drunk, you know,

11:00

and I couldn't stop.

11:01

You know, Scott talked about it too.

11:03

You know, once I took that first drink,

11:05

I had no control over how many drinks

11:08

I was gonna have after that.

11:10

You know, the allergy is so powerful

11:13

and then the obsession of the mind, I had no control.

11:17

And the book talks about, you know,

11:20

it sets up that craving that there's no stopping,

11:24

no matter how much I wanted to stop.

11:26

Once I took that drink, it was on

11:28

until I was falling down drunk in a blackout.

11:31

And every night I would go to bed

11:33

and I'd wake up in the morning

11:35

and I would be so hungover.

11:37

Physically, the hangovers were horrendous,

11:40

but emotionally they were a hundred times worse.

11:42

And I would wake up and I would just say,

11:45

"God, this is not who I'm supposed to be."

11:48

I knew in my soul that this is not what God intended for me.

11:52

This is not the child of God that I was meant to be.

11:56

And that was my call out to God.

12:00

And the next morning, and it wasn't even a bad drunk,

12:03

the next morning I woke up

12:05

and I knew that I had to call Alcoholics Anonymous.

12:08

And, you know, I didn't call my dad.

12:10

I didn't call my sister.

12:11

And I did one of those things, you know,

12:13

picked up the phone, hung it up, picked up the phone.

12:16

And that's torture, you know,

12:17

'cause the desire is so strong for me to finally get help

12:22

and realize that, yes, it is alcohol that's doing this.

12:26

Pick up, hang up.

12:27

And I'm like, "Please God, please God."

12:29

And finally I called Central Office in Van Nuys.

12:32

I said, "I need a meeting."

12:33

And they sent me to, it was a Monday night, 8.30.

12:37

Back then, most of the meetings started at 8.30

12:39

and it went till 10.

12:40

It's like nothing like that today.

12:42

We're so spoiled.

12:43

But so they sent me to Chandler Lodge.

12:46

I don't know if anybody, hey, shout out for Chandler Lodge.

12:49

Still there, incredible.

12:50

So I went there and I can't even tell you

12:55

what drove me there, but deep down inside,

12:58

there was a force that I had never felt before.

13:01

And now I know it's God, really,

13:04

that got me to that meeting.

13:05

Actually, I drove by it.

13:07

And back then it was, so I missed the lodge.

13:10

It's kind of a weird place, you know.

13:12

And so I drove by and I thought, "Oh my God, that was it."

13:15

And so I have to turn around on a one-way street,

13:18

but I didn't know it was a one-way street.

13:20

And now this bus is coming at me.

13:24

And I pulled off 'cause they still had dirt

13:26

on the other side, a dirt patch

13:28

before it all changed with Metro.

13:30

And I went, "Oh my God, oh my God."

13:32

And you know, I still went to that meeting.

13:35

Like that would have been the best time to say, "Oh."

13:38

You know, and so I parked and I walked in terrified

13:42

as we all are when we first walk in to our first meeting

13:45

of Alcoholics Anonymous, and I was so terrified.

13:48

And two young people came up to me and welcomed me.

13:53

And I cannot, and I know you guys know this,

13:55

but for me, that is the power of Alcoholics Anonymous,

13:59

is to reach out your hand to the new person

14:02

that walks in the room,

14:03

because that's what got me to stay there

14:05

and that's what got me to come back.

14:07

And I will never, ever, ever forget that.

14:09

And they said to me, "I can't tell you what they said

14:12

in the meeting, I have no idea."

14:13

But they said, "Tomorrow night, we are going to meet you

14:16

at Bradford at 730, or 830.

14:19

It's their Tuesday night young people's meeting,

14:22

and we're gonna meet you there,

14:23

and we're gonna wait for you out front."

14:25

And that was the key because I didn't have to do it alone.

14:28

I had someone who's gonna meet me there and they were there.

14:32

And that was the beginning of my journey for 17 years.

14:35

I loved Alcoholics Anonymous.

14:37

I got a sponsor, I got commitments.

14:40

My first commitment at Bradford was washing ashtrays,

14:43

because you had ashtrays all over the seats,

14:47

and then coffee cups.

14:49

And the reason why I took the commitments,

14:51

other than my sponsor suggesting it,

14:54

was because it made me feel involved on the inside.

14:59

It helped me to feel involved and to feel a part of.

15:04

When I got sober in May of '81, in June,

15:08

it was my birthday, I was gonna be 24.

15:10

And I remember saying,

15:12

"How am I not gonna drink on my birthday?"

15:15

I was like freaked out about that, because party time.

15:19

And what they said to me back then, and I just love it,

15:22

they said, "At least you can drink on your birthday.

15:25

You just don't drink today."

15:27

And it was so powerful.

15:29

They said, "This is the one day at a time program."

15:31

But that really said it out loud to me.

15:35

It's just today I don't pick up.

15:37

Today, I don't pick up the drink,

15:39

and maybe it's just this hour I don't pick up.

15:41

But on your birthday, you can pick up.

15:43

And by the time my birthday came around,

15:45

I had my 30 days, and I did not wanna blow that 30 days,

15:48

so I didn't pick up.

15:49

But I did the same thing with July 4th.

15:51

How am I not gonna drink on my, you know.

15:54

Anyways, I loved AA.

15:56

I, you know, in the very beginning, my dad,

15:59

you know, I told my sister, my dad, he would call me

16:02

every morning.

16:02

We'd just talk about Alcoholics Anonymous.

16:05

And, you know, I started reading the book

16:07

as they tell you to.

16:08

I have to say, I didn't understand any of the books,

16:11

so I decided to read the stories in the back.

16:14

They were, A, more entertaining.

16:16

And I could relate to them.

16:17

I could relate to the stories in the back.

16:19

I really did not relate to much in the front of the book.

16:23

And even though my drinking career was fairly short,

16:26

you know, I was the blackout drinker, and it was ugly,

16:29

and it was horrible, and I did many things

16:32

that I never would have done sober.

16:34

So now I'm in AA, and just to jump forward,

16:39

I'm loving AA.

16:40

I never thought my wildest dreams I would relapse, you know?

16:44

Never.

16:45

I'm in, I'm in this for good.

16:47

I go home to Seattle, I go to meetings with my dad,

16:50

I go to meetings with my sister.

16:52

So what happened?

16:55

'Cause this is important.

16:57

A couple of things happened.

16:58

I got married.

17:00

My husband and I adopted a daughter at birth.

17:03

I found out when I was five years sober

17:05

that I was never gonna be able to have children,

17:09

and truly damaged them because of my drinking.

17:12

I wanted to drink at five years sober when I found that out.

17:15

It was the first most devastating thing that I ever felt,

17:19

and I didn't.

17:21

And real quick, somebody told me about a book,

17:25

Why Bad Things Happen to Good People.

17:27

It was written by a rabbi,

17:29

and it was monumental in shifting my thinking

17:32

because I thought, I'm five years sober, life is good,

17:36

I'm good, I'm a member of alcohol.

17:38

Why is this now happening?

17:40

Because bad things happen to good people.

17:42

And it's what you do with that.

17:45

What am I gonna do with bad things happening in life?

17:48

'Cause they're gonna continue to happen,

17:50

so I better get a friggin' plan

17:52

on how I'm gonna deal with shit that happens to me.

17:55

And it's not that God did it,

17:57

'cause I thought he did for she.

17:59

I thought, God did this to me,

18:01

punishing me for being such a bad person.

18:04

It's what I'm gonna do with it,

18:06

and what the lesson for me was.

18:08

And it's not that God's testing me.

18:10

Actually, to be honest, it has nothing to do with God.

18:13

It's like something shitty happened,

18:15

and I have a choice to turn it around and to learn from it,

18:19

and to have it be a gift of growth.

18:21

And so that's what I've been able to do

18:23

with many circumstances in my life,

18:25

but that was the biggest one.

18:27

Anyway, so we're married, and we have Kit, a daughter,

18:30

and I'm in the PTA, and I'm a Girl Scout leader,

18:34

and I have lots of surgeries, female-related surgeries.

18:39

I lived with chronic pain for 10 years.

18:43

I was really careful with the pain pills 'til I wasn't.

18:46

I mean, that's the truth of it.

18:48

I need to go into details.

18:50

But one day, I took one too many.

18:52

I would stop after the surgeries.

18:56

Anyways, and the monster woke up.

18:59

It makes me think of that jack-in-the-box.

19:01

I could not get the monster back down.

19:03

Once it wakes up, it's awake, and I'm powerless over.

19:07

And I was out six years, out, out.

19:10

Like, no meetings, nothing, I'm out.

19:12

And the power of this disease,

19:16

I didn't pick up a drink that whole time,

19:17

so technically, I haven't had alcohol in 43 years.

19:22

But my mind was saying, "Well, you didn't drink.

19:24

"You're okay, so what?

19:25

"You took too many pills."

19:26

Well, now there are too many pills.

19:28

I could get, what is that phrase?

19:31

I'm gonna say it wrong, so I'm just forewarning you.

19:33

Blood from a turnip, is that how it goes?

19:35

Pills from a doctor.

19:37

I could get any doctor to write me a script.

19:39

I don't think it's blood from a turnip, is it?

19:41

Nobody's agreeing with me because I have it all screwed up.

19:44

Okay, thank you.

19:45

Well, I could get pills from any doctor back in that day.

19:49

Like, it doesn't happen nowadays, but then I couldn't.

19:52

And now I'm buying them in the alley.

19:54

One time with my daughter in the car,

19:56

and I'm the Girl Scout leader,

19:58

and I'm the PTA mom, and I'm all of it.

20:01

It got pretty bad, and one more time,

20:05

through the grace of God, 'cause one more time,

20:07

I would wake up in the morning hating myself so much,

20:10

and knowing that this is what God wanted me to be doing,

20:14

and this isn't who I am.

20:15

What the hell happened?

20:16

And so, many things happen,

20:18

aside from picking up the first pill,

20:21

because they say, "What is the number one offender?"

20:23

Picking up the first drink resentment

20:26

will take you out faster than anything.

20:28

So when I did come back, and I really had to look at,

20:31

this isn't about just picking up that first pill.

20:33

This is about what was building the whole time.

20:36

I was going to less meetings because I didn't have any help

20:40

with taking care of my daughter.

20:42

It was hard.

20:42

I took her to meetings for a long time,

20:44

but then it got really hard.

20:46

I was resentful at a couple of things,

20:50

and I blamed you for those things.

20:53

And anyway, so I looked up online now, where's the meeting?

20:58

So this is six years.

21:01

I'm terrified to walk back in.

21:03

And I walked back in to a Tuesday night women's meeting

21:06

that I had gone to for years before.

21:09

And to shout out for women's meetings,

21:12

and I'm sure men feel the same way

21:14

about their men's meetings,

21:15

but thank God that we have those meetings.

21:19

They're the most important meetings to me

21:21

because those women saved my life,

21:24

and I'm so grateful for it.

21:26

So I walked back in to a women's meeting,

21:29

and once again, welcome with open arms.

21:32

That saved my life, and I was done,

21:34

and I was back in, and now I have 21 years.

21:37

But it was hard, 'cause I think when you come back

21:40

after a relapse, for me, so much shame, so much shame.

21:45

I had a hard time.

21:47

Not just the shame, the frickin' ego is,

21:50

and I've heard people say, I know if I relapse,

21:53

I'm never gonna come back and raise my hand.

21:55

Well, I know what that felt like.

21:56

I didn't wanna raise my hand.

21:58

I wasn't gonna tell you.

21:59

The ego, for me, was the most powerful thing.

22:03

And even though I surrendered, and I was back in,

22:06

and I wanted to be there,

22:08

the ego was always right out in front of me

22:11

when I went to a meeting.

22:12

I'd see people I hadn't seen for a long time,

22:14

and right away, the shame and the humility,

22:18

I would just be overwhelmed with it.

22:20

So I would go to meetings, and I'd come home,

22:23

and I would just bawl my eyes out,

22:24

grateful that I was able to surrender again,

22:27

hopeful that still so much self-disgust, really.

22:31

And I picked up a book that I'd gotten in '81 or '82,

22:36

a new pair of glasses.

22:38

I felt like I needed some fresh eyes here,

22:40

'cause this was new territory coming back after a relapse,

22:44

and that book saved my life.

22:47

Chuck C. is a member of Alcoholics Anonymous,

22:50

if you don't know who the book is,

22:52

and he wrote this book, "A New Pair of Glasses."

22:55

And the main thing he talks about is God and ego and self.

23:00

And anyways, you'll have to read it

23:02

to find out more about it.

23:03

But it saved my life.

23:06

It really saved my life.

23:07

And the other thing, I went to a three-day workshop

23:11

of Joe and Charlie, the big book comes alive.

23:16

Another thing that saved my life,

23:18

it was three days of starting from the beginning

23:20

of the book with these two incredible men.

23:24

And one of the things they talked about,

23:28

each step we went through, the first step is surrender,

23:31

and the second step is sanity and insanity.

23:35

And this time, I had no problem

23:38

seeing the insanity of my disease.

23:41

And, but when I first got sober,

23:44

the first time around, I didn't say,

23:46

I had a hard time saying I was an alcoholic

23:49

because I felt I was so young

23:51

and my drinking career was kind of short.

23:53

And it was my dad that said to me,

23:56

"You don't have to say you're an alcoholic

23:58

to be a member of Alcoholics Anonymous.

24:00

You only have to have a desire to stop drinking."

24:03

And that saved my life

24:05

because I had a hard time saying that for a while,

24:07

but I did have a desire to stop drinking.

24:10

Anyway, so step three, Joe and Charlie talked about,

24:15

made a decision to turn our will and our lives

24:17

over to the care of God.

24:18

And I had a hard time with will and lives.

24:21

Like that was just too out there for me.

24:24

I have no idea what my will is or God's will.

24:26

And so they changed it,

24:29

made a decision to turn my thinking.

24:31

Well, that I could identify with 'cause it was F'd up.

24:34

And to turn my thinking and my life.

24:38

And that made sense to me

24:39

because my thinking is what got my life into trouble.

24:44

So if I can learn to work on what's going on in here

24:47

and turn that thinking before I take any action,

24:51

so that really made sense to me.

24:53

And then the fourth step,

24:54

it really is a coming to Jesus step for me.

24:58

It's all about honesty.

25:00

And the fifth step, sharing it with.

25:02

So I got a new sponsor when I came back in

25:04

and you know, but both sponsors sharing that fifth step

25:09

was humbling, very humbling.

25:11

And the gift of listening to someone give their fifth step

25:16

is saying, yeah, me too, me too.

25:18

So you don't feel alone.

25:19

And then the seventh, sixth and seventh,

25:22

I really had no idea, had so many character defects,

25:25

but apparently I did.

25:27

And one that came out was a victim.

25:29

I had no idea that I played that role.

25:33

And that was an awakening.

25:35

And it was the gift, you know,

25:37

I believe all my character defects are awarenesses

25:40

and they turn into gifts

25:42

because then I have an opportunity to work on them.

25:45

And then step eight night, making them ends,

25:48

which were the hardest in my second sobriety

25:51

because I let my family down.

25:53

My parents didn't let them down.

25:55

Armed my family.

25:56

I armed my parents.

25:58

My dad was, I think, had he passed yet?

26:01

Yeah, he'd already passed.

26:03

But anyways, that was, again,

26:06

very humbling and freeing at the same time.

26:09

And then step 10, you know,

26:11

I get to look at my shit every day.

26:13

That's what that comes down to.

26:15

Step 11 is my favorite step

26:17

because I believe for me it encompasses all the steps

26:20

because I want to walk a spiritual life.

26:24

And in order to do that,

26:25

I have to look at my shit every day.

26:28

Otherwise I'm not free.

26:30

And I like to share what my practice is.

26:32

I think that's important because I learned from you

26:35

and everything that I do is nothing new.

26:37

But I started this in my second sobriety.

26:41

I get down my knees in the morning.

26:43

It's not a religious thing.

26:45

It's a surrender and it's a humbling act for me.

26:48

And all I say is thank you, thank you, thank you.

26:52

And when I go to bed at night,

26:53

I did the same things.

26:54

I get on my knees, I surrender, I humble myself.

26:57

Thank you, thank you.

26:59

So many of the times my prayers are thank you, help.

27:02

It depends on what's going on.

27:03

It's either thank you, thank you, help.

27:06

And then I do have a meditation practice.

27:08

And I believe, you know,

27:10

Scott talked about a lot of things in the book.

27:12

And then one of the things that's always stuck out for me

27:15

is that we are self-disciplined people.

27:17

And one of the best gifts of Alcoholics Anonymous,

27:20

aside from sobriety and surrender,

27:23

is learning how to be a self-disciplined person

27:26

and what a gift that is.

27:27

All the gifts that come with learning to have a routine

27:31

that's meaningful and make a commitment to that routine

27:36

is such an incredible gift.

27:38

So I have a meditation practice and I light a candle.

27:41

I make it ceremonious because it makes it special to me

27:44

and not just routine.

27:46

I ring a bell and I get into my position

27:48

and I have a meditation.

27:51

And then I read some stuff out of the book

27:52

and I end my meditation with thank you, thank you,

27:55

thank you from the bottom of my heart for my sobriety.

27:58

And then I say the third step prayer.

28:00

And then because of my spiritual practice,

28:03

I wish things for other people that are struggling.

28:07

And so I have a group, little group of people

28:10

that I wish for certain things for them.

28:13

And then I end it and I get on with my day.

28:15

And I try to remember when the thinking starts,

28:20

I do a lot of breath work because it stops the thought.

28:23

If I can deep breath in and out,

28:26

it gives me an opportunity to stop the thought.

28:29

You know, the Buddhists call it the monkey mind.

28:32

So for me, I believe that this is the human condition,

28:36

that all people suffer from the monkey mind

28:39

and it's just random thoughts going crazy.

28:41

And that really made sense to me

28:44

'cause I pictured monkeys, you know,

28:46

in the jungle screeching from, yeah, that's my mind.

28:49

(all laughing)

28:51

And I just have to take a breath, invite God in,

28:58

let go, let God is a good one

29:01

so that I have another day to try to be a service,

29:04

to try to be a better human being, a better AA member,

29:09

and to have a commitment at a meeting

29:12

and to participate in my own sobriety.

29:14

Thank you so much.